What is EFT Tapping?
EFT (Emotional Freedom Technique) tapping is based on the principles of acupuncture and Chinese Medicine. It involves tapping on specific meridian points on the body while focusing on a particular issue or emotion. This combination helps to release blockages in the body’s energy system, reduce stress, and reprogram the subconscious mind. The tapping signals the brain to calm the fight-or-flight response, allowing the body to return to a state of balance and promoting emotional healing.
What can you use tapping for?
Tapping can be used for SO much!
Love/Relationships
Money
Confidence
Athletic performance
Stress/Anxiety
… to name a few! The possibilities are endless.
Tapping FAQ’s
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Yes! EFT is backed by over 100 peer-reviewed studies showing its effectiveness in reducing stress, anxiety, and emotional pain. It’s even been shown to lower cortisol (the stress hormone) and improve emotional regulation. EFT can help you clear limiting beliefs, process past experiences, dissolve fear, build confidence, and create a deeper sense of safety in all areas of your life.
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Everyone’s journey is different, but many people start to feel emotional shifts even after just one tapping session. Whether it’s a sense of relief, clarity, or a softened emotional charge, EFT often works surprisingly fast. For deeper patterns—like old relationship wounds or limiting beliefs—it may take a few consistent sessions to fully release and rewire.
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EFT isn’t just a quick fix—it creates real, lasting change. Once an emotional block or limiting belief is cleared through tapping, it often stays cleared. Many people report that once a specific issue is resolved, it doesn’t come back with the same intensity (or at all). And because EFT helps calm the nervous system, the more consistently you use it, the more resilient and grounded you feel!
One Hour Tapping Session
A 1:1 EFT session to help you release emotional blocks, heal patterns, and shift into alignment- in love, relationships, career, money, or any area of life. Expect intuitive guidance, deep nervous-system support, and a safe space to unravel what’s been keeping you stuck so you can step into clarity, confidence, and ease.