Yes! EFT is backed by over 100 peer-reviewed studies showing its effectiveness in reducing stress, anxiety, and emotional pain. It’s even been shown to lower cortisol (the stress hormone) and improve emotional regulation. In the context of relationship readiness, EFT is a powerful tool to help clear limiting beliefs, release past relationship wounds, and create emotional safety within yourself—so you can show up fully, openly, and authentically in love.

Everyone’s journey is different, but many people start to feel emotional shifts even after just one tapping session. Whether it’s a sense of relief, clarity, or a softened emotional charge, EFT often works surprisingly fast. For deeper patterns—like old relationship wounds or limiting beliefs—it may take a few consistent sessions to fully release and rewire.

EFT isn’t just a quick fix—it creates real, lasting change. Once an emotional block or limiting belief is cleared through tapping, it often stays cleared. Many people report that once a specific issue is resolved, it doesn’t come back with the same intensity (or at all). And because EFT helps calm the nervous system, the more consistently you use it, the more resilient and grounded you feel—especially when it comes to love, boundaries, and emotional triggers.